services
Training
Yoga & retreats
Yoga & retreats
1-1 Personal Training - This type of training is designed for individuals who are looking for personalized goals and programs. We work in tandem to create the best options that suit your lifestyle and your goals. Training is available both in person and online.
Partner Training - Whether it's your spouse, your child or your best friend, g
1-1 Personal Training - This type of training is designed for individuals who are looking for personalized goals and programs. We work in tandem to create the best options that suit your lifestyle and your goals. Training is available both in person and online.
Partner Training - Whether it's your spouse, your child or your best friend, get a double support system here. Programs are designed uniquely to be fun and innovative as we create collaborative fitness training. Training is available both in person and online.
Group Training - These types of programs involve small groups and allow you to work as a team focusing on full body fitness. Programming changes month to month and allows you to be and connect with other like minded humans. This type of training is suitable for sports teams as well as corporate events and team building.
Yoga & retreats
Yoga & retreats
Yoga & retreats
All yoga classes are designed uniquely. Some of the classes are more dynamic in nature (Flow, rise and shine) while other classes (happy hips, Yin, restorative) help generate opportunities to allow the parasympathetic nervous system to take over.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we fee
All yoga classes are designed uniquely. Some of the classes are more dynamic in nature (Flow, rise and shine) while other classes (happy hips, Yin, restorative) help generate opportunities to allow the parasympathetic nervous system to take over.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Meal Prep/Planning
Meal Prep/Planning
Meal Prep/Planning
Are you struggling to create continuity and consistency in your daily routine? I work with clients to create plans on how to meal prep healthy options and recipes that keep you on track and moving towards their goals. Food is not only what fuels us but nourishes our soul.
To achieve optimal wellness, one must apply it towards every possibl
Are you struggling to create continuity and consistency in your daily routine? I work with clients to create plans on how to meal prep healthy options and recipes that keep you on track and moving towards their goals. Food is not only what fuels us but nourishes our soul.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
OUTDOOR ADVENTURE
Meal Prep/Planning
Meal Prep/Planning
Ever wanted to explore outside but too afraid to do it alone? Coach Lo is an outdoor enthusiast and loves to empower individuals to embracing a deeper connection to being outdoors whether they are solo or with a group.
Leading group hikes, camp trips, and outdoor adventures are where she's at home. Join her on the water or land, but you r sure to be empowered and laughing by the end.