About LO

Lo is a wonderful person and exceptional trainer.  I have had the pleasure of enjoying Lo’s yoga and fitness classes and also some one:one targeted personal training. Her smile, laughter and positive energy light up the room. Lo has perfected fun and fitness in a lifestyle that inspires us all to get out there and be the best we can be everyday. 

I highly recommend Lo and her personal training services. My daughter and I have done joint sessions as well as personal training sessions for the past few months. Very happy with results I am seeing. Lo is working with me towards my goal and I am already seeing a great difference in my overall appearance, tone and strength. She is patient, fun and tough! She will always work with you to achieve your goals while helping you understand your body and workouts. We are excited to keep working alongside Lo.  She is truly the best personal trainer and has made an intimidating process so easy! Thank you. 

Lorraine is one of the most genuine, down to earth and caring people I know. Lorraine motivates you to do your very best, by pushing you when needed, in order to achieve your individual fitness goals. Lorraine adapts to your individual fitness needs, wether you are beginner, intermediate, advanced, have injuries or specific medical conditions (eg. if you have MS like I do).  Lorraine is an amazing yoga teacher, with an extremely calming voice. Lorraine teaches a variety of different yoga classes, to cater to everyone. My favourite classes are Happy Hips & Calm Restorative. I always leave Lorraine’s classes feeling amazing and relaxed - as an added bonus I always have a better sleep following her classes. I could not recommend Lorraine’s fitness classes or yoga classes enough!

If you’re looking for a coach who has years of experience in  strength, conditioning, flexibility and mobility along with a great sense of humour and a kind heart, Lo’s your gal!  I’ve been training with Lo for several years and happily so! She listens to understand my needs and builds programs that are fun, challenging and effective. If you get the chance to work with her, take it!